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Bodybuilding Cardio Routine



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Cardio Workout Routine for Bodybuilding


In the realm of bodybuilding, many athletes prefer to skip their cardiovascular activity routines in order to retain their current body weight and muscle mass. This is a mistake because, cardiovascular activity increases the heart rate, while keeping the individual's metabolism going throughout the day. Therefore, the cardiovascular exercises will greatly promote and assist in fat burning.

A bodybuilder has the option of performing their cardiovascular exercise routine in the morning, midday, afternoon, or evening. Every bodybuilder has a specific theory or plan they prefer sticking to, and ultimately it is up to their very own choice on how they would like to incorporate it into their overall regiment.

A very effective bodybuilding routine can be done by performing HIIT. HIIT is an acronym for high intensity interval training, which requires the athlete to switch back and forth between their higher and lower intensity and resistances of workout. Therefore, in a long distance sprint, they can switch back and forth between sprinting at their highest intensity and jogging after certain periods of time. The individual can perform their sprints and jogging sessions either before or after lifting weights. They can also implement pull-ups, push-ups, and crunches in between sprint sets to keep their heart rate up, whilst simultaneously building muscles. The constant movement of their exercise regiment will enable them to keep their rate rate up, lose fat, and gain muscle all at the same time.

Another cardiovascular routine can be performed on a stationary bicycle. A stationary bicycle provides the rider with a plethora of cardiovascular benefits, as it enables them to gain strength in their leg muscles as well. The individual can perform HIIT on the bicycle for between 20-45 minutes to either get their heart rate going for a heavy lifting session, or an all out session which drains them of all their energy. Both types of routines will provide them with great benefits, but it is imperative to ensure that the individual conducts some types of upper bodybuilding workouts to prevent muscle shrinkage. After the bike, the individual can perform a maximum set of push-ups, pull-ups, and dips. This will keep their muscles sculpted and toned, while achieving their greatest potentials of cardiovascular fitness abilities.


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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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